Product: Perfectionism and Catastrophising: I Make One Point

Type: Video in *.wmv format (Windows Media), 2.5 minutes long

Cost: $0.50  (only 50 cents!)

Absolutist thinking involves thinking in extreme terms, for instance, using words like Must and Should, and Have Too in your speech. These words cause emotional pain particularly when reality does not reflect our desired outcome. The difference between what we want and what is creates dissonance and emotional pain.

In essence we have a temper tantrum in our minds.

We argue how can reality be so unkind as to exist differently than we we strongly desire?

You can stop the temper tantrums in part by stopping you use of the words Must, Should and Have Too. Replace these words with less extreme words like Prefer, Wish, and Would Like.

I just created a raw food website and I figured that some might want to know about it.

The website is about the 80-10-10 low-fat raw vegan diet. This is the link:

http://rawfood811talk.com

Feel free to visit.

Take care and be happy.