If only you had that red car, then you would be happy. If only you could get that promotion or that cool job, then you could really be happy. If only you had “more,” then your life would be perfect. Do you remember High School graduation? Do you remember the hours that you spent dreaming [...]

Imagine a clothesline on which clothes are hanging out to dry. Each piece of clothing is attached to the line with a pin. Further, imagine that the hanging clothes are divided into colored clothes and white clothes. The colored clothes represent negative emotions like fear, anger and sadness. The white clothes represent positive and neutral [...]

Aristotle said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” It makes sense for everyone to spend some time thinking about happiness. Common questions are what is happiness? How can happiness be achieved? Am I happy?
Interestingly while the subject of happiness does arise from time to [...]