Watch this inspiring video from Australia about a person who campaigns for free hugs. It is a heartwarming story.  Also check out the website: Free Hugs Campaign  Bookmark to:

Bookmark to:

When you decide to become upset, sad or afraid, who are you hurting? Do you imagine that by feeling bad you help the situation? Does getting upset and excited solve your problems?  At first it may appear that your problems are solved by your upset, though these are short-term victories. Tomorrow you will encounter another problem, then [...]

Bookmark to:

Do you blame external reality for your problems? Are your problems caused by people, things or circumstances? Can you be absolutely sure that other people or things are indeed the cause of your problems? Consider for a moment the idea that you cause 100% of your problems. First, how do you know when something is a problem? How do you [...]

Bookmark to:

During your day you have moments where you simply must wait and do nothing. Perhaps you are waiting in line at the supermarket, or for a streetlight to turn from red to green. Routine waiting, thinking and being is happiness producing. Just being silent in the moment is pleasant. You might say to yourself, “I am still alive, [...]

Bookmark to:

Anytime that you pinpoint external reality as being the cause of your unhappiness, you can be sure that you are attached to your own story. Remember that nothing external can cause you emotional pain, it is an impossibility. Every time that you experience emotional pain (e.g., sadness, fear, anger) it is because you are: Deciding [...]

Bookmark to: