Creating positive energy is more than simply smiling and laughing at the right time. In fact, only smiling or laughing can get you into trouble, especially if any of your other bodily movements are conveying neutrality or negativity. People will evaluate your behavior based on how congruent your smiles are with other telltale expressions of emotion.  
Your emotional expressions throughout your body need to […]

There are two main reasons people cannot stop thinking negative thoughts.
The first is that they do not know they are thinking negative thoughts. One must be sensitive enough to negative thoughts in order to trigger the awareness necessary to deal with the negative thoughts. The negative thoughts must trigger you to act. The emotional pain must trigger […]