So, you seem to be feeling upset…Interesting.
What are you upset about…Oh, Really.
*Now is the time to exercise ruthless precision!*
Do you really know what is making you upset? You think you are upset about X. Are you sure? Could it possibly be that you are really upset about Y? On the other hand, maybe you are really upset about Z?
I know […]

Negative feelings can be a gift if you use them for self-discovery.
Too often people simply wallow in their emotional pain. They run horrific imaginary scenarios in their mind. They hold false beliefs like, “My children should listen to me”, “My parents should love me”, “My wife should satisfy me sexually” and then they experience the […]

Those who pursue happiness have no choice but to engage in the science of negative thoughts. The purpose of this science is to fully understand and challenge the negative thinking.
As a student of happiness, my mind is drawn primarily to my own negative thinking, because it is this thinking that is an obstacle to my happiness. Like any […]

It is undeniably clear that zest is a significant key to happiness. Ask yourself, why people don’t display zest more often.
A zestful man might spontaneously laugh in the streets; even chase dogs in park just for fun. He might skip around the hallways of his workplace.
The foremost obstacle to zest is respectability. I can only imagine the […]

Zest for life in general, or some aspect of life can bring much happiness. An interest in any activity that engages ones mind fully can be a wonderful source of zest.
The person who takes an interest in many different activities is better equipped for enjoying life than a person who has interest in very few activities. If enjoyment […]