A little exercises, even as little as 15 minutes of intense exercise can boost your mood.

We all get in low moods sometimes. We may even know that we are in a low mood and lack the creativity or motivation to do anything about it.

Even a short burst of exercise has a strong power to stimulate a new attitude. There is something powerful about moving your body. Give it a try.  

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This entry was posted on Friday, May 18th, 2007 at 6:05 pm and is filed under Happiness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.