Control Your Attention
When you control your focus your attention, you are able to control your experience. When you control your experience you are able to improve the quality of your life.
You can control your focus. You can control:
-The images are in your mind
-Your internal narrative
-Where you look with your eyes
-From what perspective you see a situation
Notice that when you feel upset you are invariably focused on:
-An upsetting internal narrative, a negative story
-Watching or listening to negative media
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