Anthony Robbins uses a wonderful metaphor to describe how we can manage our emotional states, I call it the jukebox metaphor. 
Imagine a Wurlitzer jukebox filled will records. The jukebox represents your mind, and each record represents an emotional state. In psychological circles the idea that records or tapes can represent emotional states or thoughts is very common. Habitual […]

I am a student of happiness.
To me, a student of happiness is a person who passionately studies the subject of happiness for the enrichment of himself and others in the world.
A student of happiness applies his knowledge about happiness in a practical way for the purpose of improving quality of life.    

I found this recent article about measuring happiness intriguing. The article suggested a possible way that one could measure happiness, namely by recording:
-The percentage of nutritious food consumed daily-The regularity of body exercise-The duration of sleep-The frequency of smiles
Regarding the outward and external measurement of happiness, I think that this set of criteria is pretty good. […]

Mike Remer presents Is STRESS Real? | My Path To Fitness Blog posted at My Path To Fitness Blog.

Keyboard Culture Community, Lori Prokop Co-Founder presents How Do I Let Go of Negativity from the Past? posted at Raleigh Pinskey - Branding Publicity PR, saying, “In this article Paula Fellingham, Stay at Home Mom Expert […]

Welcome to the November 11, 2007 edition of happiness carnival.

Ivy Tan presents Happiness is ? posted at Universe in a single atom.

Todd Goldfarb presents 25 Fun Ways to Pamper Your Body and Increase Vitality! posted at We The Change, saying, “hey there– heres a great article about ways to pamper the ody and […]