This sounds like great advice. Write down the simple activities that make you happy, and then schedule them into your day. A very systematic method.
I know that I need to work a little smarter with my own schedule. Keep that passion and excitement level high by doing what you love.
http://passiotive.com/2008/08/27/2-steps-to-happiness/

Welcome to the August 3, 2008 edition of happiness carnival.

GP presents Riding Wimp to Riding High posted at Innstyle Montana- Come on Inn, saying, “As a woman bonds with a horse, Attempts to understand and interpret . she is nurturing, facing her fears, and […]

No doubt you have seen happiness maps. I found this one online and I was impressed.
 
It is nice to know that I live in a country that is relatively happy. It seems that a smile is contagious, even on a national level.
Check out the website,
EcoInformatics International Inc.

This is a very concise and interesting example of a ordinary regular person seeking happiness and probably finding it.  
Success Soul » Warren Buffett’s 7 Secrets for Living a Happy and Simple Life

I liked this webpage.
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Stress Remedies
In case you feel any stress… these are good remedies.
Stress Management
A lecturer, when explaining stress management to an audience, raised a glass of water and asked,
how heavy is this glass of water?
Answers called out ranged from 20g to 500g.
The lecturer replied:
The absolute weight doesn’t matter. It depends on how […]