What do you say to someone who is working on overcoming betrayal? First, take notice that the betrayal happened in the past, and that on some level the betrayal is no longer happening. This represents some type of relief; the event is over. The betrayal is an event stored in one’s memory. Do not dwell [...]

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What do you say when someone does not believe they deserve to be happy? I would challenge this person’s belief that happiness must be earned by virtuous external behavior, that somehow happiness is _accomplished_ externally. Happiness is a state of mind, a state that is partially under our control. Happiness does not necessarily depend on [...]

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