This article is the seventh in a series that discusses the essential elements of happiness.
Who are you? What is your identity? What are your beliefs about you? Who you think you are is critical to your happiness. Are you a singer? Are you a dancer? Are you a man? In your opinion how does […]

 
This article is the sixth in a series that discusses the essential elements of happiness.
The most crucial fact that determines whether you will ever experience complete happiness is the degree to which you value happiness. A person who is focused and determined can achieve any goal no matter how challenging that goal might at first […]

 
The beliefs that you hold about yourself and the world are key to achieving happiness. Your beliefs are powerful. Your brain is like an old-fashioned record player, and your beliefs are like records that can be played on the record player. What records are in your inventory? What beliefs do you hold to be true? […]

 
This article is the fourth in a series that discusses the essential elements of happiness.
Having a robust happiness-related vocabulary is key to maintaining a positive outlook. Our lives are spent creating meaning in the world around us. We constantly use our inner dialogue to tell stories about the facts around us. We express ourselves […]

This article is the third in a series that discusses the essential elements of happiness.
Focus is the ability to direct your attention. Is the glass half empty or half full? You answer will depend on your focus. Anthony Robbins talks about how questions are an effective way to change your focus. Any time you are […]