This article is the second in a series that discusses the essential elements of happiness.
Physiology is the second essential element of happiness. Physiology includes smiling, laughter and relaxed body movement. Smiling is a very powerful way to move you into a happy state. Smiling is strongly linked to positive feelings in nearly everyone. A persistent […]

This article is the first in a series that discusses the essential elements of happiness.
Thought control and thought awareness are the first key elements essential to happiness. Human beings possess the ability to exercise executive control over their own thoughts. Happiness begins with one’s ability to choose to think or not to think. At times […]