Archive for the 'Happiness' CategoryThere is only one way to be happy. Challenge your negative judgments.Monday, May 3rd, 2010OK. So you are not happy. You persist in making negative judgements about something. And this lowers your mood and gets you down. Why do you do this to yourself? Well, you honestly believe that your negative value judgments are correct, of course!! How can you stop? Well, you have to change your mind and start believing the [...] Bookmark to:
                          What Makes Happiness Possible? The Subjectivity of Value.Sunday, May 2nd, 2010I’ve come to the realization that what makes happiness possible for every person on earth is the subjectivity of value. Value subjectivity is what explains how the richest person on earth and the poorest person on earth can be equally happy. Value subjectivity explains how a world class athlete can be as happy as a quadriplegic. There [...] Bookmark to:
Quick Intro to ABC TheoryMonday, February 15th, 2010This is a very quick into to Albert Ellis’ ABC theory. Bookmark to: Bookmark to:
Perfectionism and Catastrophising: One PointMonday, February 15th, 2010Product: Perfectionism and Catastrophising: I Make One Point Type: Video in *.wmv format (Windows Media), 2.5 minutes long Cost: $0.50 (only 50 cents!) Bookmark to: Bookmark to:
The Pain of PerfectionismMonday, February 15th, 2010Here I describe the pain of perfectionism. Bookmark to: Bookmark to:
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